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Gentle Yoga & Breathing Exercises: Ages: Teenagers and Adults

ID : 10371   
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Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises. Please wear loose fitting clothes, come in with an empty stomach, and bring a yoga mat. No prior experience is required.

Class Details

5 Sessions
Weekly - Sun

Location
ELAC Main Campus

Instructor
Chima 

 

Notice

Please read:  Please wear loose fitting clothes, come with an empty stomach, and bring a yoga mat.

Class Fee: 

$55.00


Registration Closes On
Sunday, April 7, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 04/21/2019)

Date(s) Class Days Times Location Instructor(s)
4/7/2019 - 5/12/2019 Weekly -Sun 9:00 AM - 9:50 AM Monterey Park, ELAC Main Campus  Map Chima 

Other Class Offerings

Gentle Yoga & Breathing Exercises: Ages: Teenagers and Adults
ID: 10369

01/13/19 - 02/10/19
Weekly - Sun
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Location
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Instructor
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Gentle Yoga & Breathing Exercises: Ages: Teenagers and Adults
ID: 10370

02/24/19 - 03/24/19
Weekly - Sun
5 sessions.

Location
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Instructor
Chima